How Long to Cook Fresh Chicken Tenders in Instant Pot
If you’re looking for a quick and easy way to cook fresh chicken tenders, the Instant Pot is an excellent choice. This versatile kitchen appliance can transform your chicken into a tender, juicy dish in a fraction of the time it would take on the stove or in the oven. But how long should you cook fresh chicken tenders in an Instant Pot? Let’s dive into the details to help you achieve the perfect tenders every time.
Preparation is Key
Before you start cooking, it’s essential to prepare your chicken tenders properly. First, ensure that the tenders are fresh and not frozen. Frozen chicken tenders will take longer to cook and may not be as tender as fresh ones. Next, pat the tenders dry with paper towels to remove any excess moisture. This will help the seasoning to stick better and prevent the tenders from steaming instead of cooking.
Seasoning and Searing
Season your chicken tenders with your favorite spices or marinade. This step is crucial to add flavor and ensure that your Instant Pot chicken tenders are delicious. Once seasoned, you can choose to sear the tenders in a little oil over medium heat for a few minutes on each side. This step is optional but can give your tenders a nice golden crust and add more flavor.
How Long to Cook Fresh Chicken Tenders in Instant Pot
Now that your chicken tenders are prepped and seasoned, it’s time to cook them in the Instant Pot. The cooking time for fresh chicken tenders in an Instant Pot can vary depending on the size of the tenders and the desired level of doneness. Here’s a general guideline:
– For thin, bite-sized tenders: 3-4 minutes on high pressure
– For larger tenders: 4-5 minutes on high pressure
If you’re unsure about the size of your tenders, err on the side of caution and opt for the longer cooking time. Once the cooking time is up, allow the Instant Pot to naturally release the pressure for about 5 minutes before manually releasing any remaining pressure.
Checking for Doneness
To ensure that your chicken tenders are fully cooked, use a meat thermometer to check their internal temperature. The safe minimum internal temperature for chicken is 165°F (74°C). Insert the thermometer into the thickest part of a tender without touching the bone. If the temperature is below 165°F, continue cooking for an additional minute or two and check again.
Serving Suggestions
Once your chicken tenders are cooked to perfection, you can serve them with a variety of sides, such as mashed potatoes, rice, or a fresh salad. You can also add a sauce or seasoning to enhance the flavor further. The possibilities are endless!
In conclusion, cooking fresh chicken tenders in an Instant Pot is a simple and efficient process. By following these guidelines on how long to cook fresh chicken tenders in an Instant Pot, you’ll be able to enjoy delicious, tender chicken in no time. Happy cooking!
