How Long Does Fresh Expressed Breast Milk Last?
Breast milk is widely regarded as the perfect food for newborns, providing all the necessary nutrients for healthy growth and development. However, many mothers often find themselves needing to express breast milk due to various reasons, such as returning to work or ensuring a steady supply for their baby. One of the most common questions that arise in this context is: how long does fresh expressed breast milk last? Understanding the shelf life of expressed breast milk is crucial for maintaining its quality and ensuring the health of the baby.
Freshly expressed breast milk can be stored for a certain period, depending on the storage conditions. Generally, it can last up to 4 days when kept at room temperature (less than 77°F or 25°C). However, it is important to note that the milk should be refrigerated within 2 hours of expression to maintain its quality. If you are unable to refrigerate the milk within this timeframe, you can store it in a cooler with ice packs or a cold pack to keep it cool.
When stored in the refrigerator, fresh expressed breast milk can last for up to 8 days. It is essential to keep the milk in the coldest part of the fridge, away from the door, where the temperature fluctuates. Freezing breast milk extends its shelf life significantly. Freshly expressed milk can be frozen for up to 6 months when stored at 0°F or -18°C. It is advisable to freeze the milk in small, portion-sized containers to make defrosting and feeding easier.
When thawing frozen breast milk, it is crucial to do so in the refrigerator or under cool running water. Avoid thawing the milk at room temperature or using a microwave, as these methods can affect the milk’s quality and safety. Once thawed, the milk should be used within 24 hours. It is important to note that breast milk does not have a specific expiration date, but it is essential to monitor its quality and discard any milk that shows signs of spoilage, such as an off odor, color, or texture.
In conclusion, fresh expressed breast milk has a relatively short shelf life when compared to formula milk. By understanding how long fresh expressed breast milk lasts and following proper storage and handling techniques, mothers can ensure the safety and quality of the milk for their babies. It is always recommended to consult with healthcare professionals for personalized advice on storing and using expressed breast milk.
