What Muscles Do Behind the Neck Press Work?
The behind the neck press is a popular exercise among weightlifters and bodybuilders, known for its ability to target the shoulders and upper back. However, many individuals are often curious about the specific muscles that are engaged during this exercise. In this article, we will delve into the muscles that work behind the neck press and their importance in achieving a well-rounded upper body.
Primary Muscles Involved:
The primary muscles that work behind the neck press are the deltoids, specifically the lateral and posterior heads. The deltoids are responsible for the abduction, flexion, and extension of the arm at the shoulder joint. During the behind the neck press, the lateral head is primarily targeted, which contributes to the broadening of the shoulders.
Secondary Muscles Involved:
In addition to the deltoids, several secondary muscles are also engaged during the behind the neck press. These include:
1.
Triceps Brachii:
The triceps brachii is a crucial muscle for extending the elbow joint. It plays a significant role in the behind the neck press, providing stability and support throughout the movement.
2.
Latissimus Dorsi:
The latissimus dorsi, also known as the lats, is a large muscle that runs along the sides of the back. It assists in the extension and adduction of the arm at the shoulder joint, contributing to the overall strength and stability of the exercise.
3.
Levator Scapulae:
The levator scapulae is a small muscle located at the back of the neck. It helps in elevating the scapulae and plays a role in maintaining proper posture during the behind the neck press.
4.
Teres Major:
The teres major is a muscle located on the posterior aspect of the shoulder blade. It assists in the adduction and internal rotation of the arm at the shoulder joint, contributing to the overall range of motion during the exercise.
Importance of Targeting These Muscles:
Targeting these muscles during the behind the neck press is essential for achieving a well-rounded upper body. By engaging the deltoids, triceps, lats, levator scapulae, and teres major, you can improve shoulder strength, stability, and overall upper body aesthetics. Additionally, incorporating this exercise into your workout routine can help prevent muscle imbalances and reduce the risk of injury.
Conclusion:
In conclusion, the behind the neck press is an effective exercise that targets several important muscles in the upper body. By understanding the specific muscles involved, such as the deltoids, triceps, lats, levator scapulae, and teres major, you can optimize your workout routine and achieve better results. Remember to maintain proper form and technique to ensure safety and maximize the benefits of this exercise.
