How to Do Monkey Flip: A Fun and Challenging Trick
Monkey flip is a popular trick in the world of parkour and freerunning, known for its impressive and dynamic moves. If you’re looking to add this cool trick to your arsenal, you’ve come to the right place. In this article, we’ll guide you through the steps and tips on how to do monkey flip, ensuring you perform it safely and effectively.
Understanding the Monkey Flip
Before diving into the steps, it’s essential to understand the monkey flip. It involves flipping over an obstacle or object, landing on your feet, and then immediately flipping back over it. This trick requires strength, agility, and precise timing. With practice, you’ll be able to master the monkey flip and add it to your list of impressive parkour moves.
Preparation and Warm-Up
Before attempting the monkey flip, it’s crucial to warm up your muscles and joints. Perform a full-body warm-up, including dynamic stretches and light cardio exercises. This will help prevent injuries and ensure you have the energy for the trick.
Step-by-Step Guide to Performing Monkey Flip
1. Find the Right Obstacle: Look for an obstacle that is slightly elevated, such as a bench, a railing, or a wall. The height should be between 1.5 to 2 feet to start with.
2. Approach the Obstacle: Run towards the obstacle at a moderate speed. As you approach, focus on your balance and stay low to the ground.
3. Plant Your Foot: As you reach the obstacle, plant your foot firmly on the surface. This is your pivot point for the flip.
4. Push Off and Flip: Use your leg strength to push off the obstacle, simultaneously lifting your body and flipping over. Aim to flip forward and land on your feet.
5. Landing and Repeating the Flip: As you land on your feet, quickly push off again and flip back over the obstacle. Focus on maintaining balance and control throughout the entire motion.
6. Practice and Refine: Keep practicing the monkey flip until you can perform it consistently. Pay attention to your form, timing, and balance. If you’re struggling, start with a lower obstacle and gradually increase the height as you become more comfortable.
Key Tips for Successful Monkey Flip
– Start with a Lower Obstacle: Begin with a lower obstacle to build your confidence and technique before moving on to higher ones.
– Focus on Your Footwork: Pay attention to your foot placement and timing when pushing off and flipping.
– Practice Balance: Work on your balance by practicing flips on a flat surface before attempting the monkey flip.
– Stay Low to the Ground: Keep your body low to the ground as you approach the obstacle to maintain balance and control.
– Use Visual Aids: Imagine a line on the ground to follow as you perform the flip. This will help you maintain a straight path.
Conclusion
Now that you know how to do monkey flip, it’s time to hit the parkour course and practice this impressive trick. Remember to always prioritize safety, warm up properly, and practice consistently. With dedication and patience, you’ll soon be able to perform the monkey flip with ease and add it to your parkour repertoire. Happy flipping!
